Sick of eating bland food whilst working towards your goals? 
I got you boo!
 
Introducing..
BALANCED: my guide to food freedom and flexible eating!
 
I wanted to create my second recipe eBook “balanced” as finding balance with food is something I have previously struggled with on my own fitness journey and I know many of my clients do too. So often we view foods as “good” VS “bad”, cut out food groups, restrict and feel guilt towards food when I truly believe we don’t need to.
 
Balance to me means living life without limitations and allowing yourself to eat a wide variety of foods. A world where both chocolate and vegetables can co-exist, it doesn’t have to be an all or nothing approach. This recipe eBook has both foods that are nutrient dense and colourful with a balance of soul foods.
 
This eBook also includes all macros and calories and although I know this isn’t for everybody, I found on my own journey tracking completely changed the way I view food. From a background of excessive restriction and a lot of guilt, I can now eat anything freely and that’s what I aim to show you through these recipes. 
 
Please note that the macros and calories included are from using the specific brands listed but if you don’t have them available to you feel free to use any brands or flavours you prefer. Ie. If you don’t like almond milk you can use any other milk alternative – you will just need to adjust the macros if tracking.
 
IMPORTANT: 
This eBook is a PDF file and will be available to directly download from the browser from which you purchase. You can save it directly to your phone (in Notes or Files) or on your laptop. You will also recieve a PDF copy directly to your email - please check your junk folder as it will often go there. 
 
The download link expires within 24hrs so please download it as soon as you can. If you have any troubles please get in touch at brittneywishart@hotmail.com.

There are no refunds and this eBook cannot be shared with others as it is a breach of copyright.