Do you want to get back on track and finally reach your fitness and health goals? 
If you answered YES, then this book is for YOU!
I have put my heart and soul into creating an eBook which encourages and guides you to become the best version of yourself. I spent years starting diets and getting addicted to exercise, only to fall off the bandwagon and give up over and over again. I want this to be the beginning of your journey. A journey to finding self love and confidence. A journey to health, from the inside out. A journey to pushing boundaries and becoming the Arnold Schwarzenegger you know you have always wanted to be. 
 
What's Inside You May Ask?
- 8 weeks worth of workouts, for beginners all the way to intermediate.
- All of these workouts can be done in the comfort of your own home, or anywhere in which you like to workout.
- There is no equipment needed, although I strongly recommend a few dumbbells to get the best results from this guide.
- I have also included a few of my favourite breakfast, lunch, dinner and snack recipes. Stay tuned because I'd love to create a dedicated recipe eBook as well!
- There is a tonne of information regarding nutrition, stretching, stress and the importance of a proper warm up and cool down.
- The reasons why everyone should be doing HIIT and circuit training for fat loss and muscle gain.
- My tips and tricks to losing fat, without the obsession!
So what are you waiting for? Don't wait until the New Year to start working on yourself today. There is nothing better in this world then feeling mentally and physically happy and strong. Lets do this team! 
Britt xxx